Rebecca Thi

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Category: Mental Health

Mental Health

My experience with Agoraphobia – Fight or Flight

Oct 10, 2025by Rebecca ThiLeave a Comment on My experience with Agoraphobia – Fight or Flight
My experience with Agoraphobia – Fight or Flight

This post was originally written in 2015 as part of a guest posting series. Ten years later, and as part of World Mental Health Day in 2025, I've updated it to provide an update on where I am now. Trigger warning - If you are currently experiencing agoraphobia or are in being in the process [...]

Health and Fitness, Mental Health, Personal

The importance of setting boundaries

Jul 15, 2025Jul 15, 2025by Rebecca ThiLeave a Comment on The importance of setting boundaries

Over the years my work-life balance has been somewhat non-existent. At my first job in London I would be in the office until 11pm in the run up to award ceremonies, fuelled by adrenaline and Haribo sweets. No one - apart from the evening Receptionists - knew this though. Am I recognised for it now? [...]

General, Lifestyle, Mental Health, Personal

The Importance of Friendship with Huggle

Aug 6, 2016Aug 6, 2016by Rebecca ThiLeave a Comment on The Importance of Friendship with Huggle

Friendship is one of the most important things in our lives and  Huggle  has asked me to make a list/write about what I think makes a good friend. Huggle is a social app which helps you to discover and connect with people who go to the places you go. It’s a wonderful app for making friends [...]

Guest Bloggers, Health and Fitness, Mental Health

New Year, New You – New Year, New Mindset!

Jan 9, 2016Jan 10, 2016by Rebecca Thi2 Comments on New Year, New You – New Year, New Mindset!

As part of my 'New Year, New You' series this month I'm asking bloggers to share their plans, tips and resolutions for 2016!  Today is the turn of Amy from Under the Surface who will be discussing New Year Resolutions, how to decide what they should be and how to have a happy and healthy [...]

Mental Health

#LoveMe Challenge – Day 21

Oct 7, 2015Oct 7, 2015by Rebecca ThiLeave a Comment on #LoveMe Challenge – Day 21

Something you are proud of Ok, so this might only be a little thing - and I'm only part of the way there, but I'm exceptionally proud of the fact that I passed my theory test for driving for the first time last weekend! I just couldn't get to grips with the Hazard Perception part [...]

Mental Health

#LoveMe Challenge – Day 20

Oct 6, 2015by Rebecca ThiLeave a Comment on #LoveMe Challenge – Day 20

Something you love to wear I love to experiment with different styles and colours. I absolutely love patterns whether that be a simple floral pattern or a unique printed pattern. I love to dress up in different items and definitely have a bit of a shopping addiction with the amount of clothes I own in [...]

Mental Health

#LoveMe Challenge – Day 19

Oct 5, 2015Oct 5, 2015by Rebecca ThiLeave a Comment on #LoveMe Challenge – Day 19

Something You feel strongly about I seriously dislike the word 'hate'. I don't feel like I 'hate' anything. There are things that make me feel uncomfortable and there are things that I dislike - certain tastes or smells for example, but I would never say that I 'hate' them. I also feel extremely uncomfortable when [...]

Mental Health

#LoveMe Challenge – Day 18

Oct 4, 2015by Rebecca ThiLeave a Comment on #LoveMe Challenge – Day 18

Something that feeds your brain So I've managed to miss a few days as I have been manically revising for my driving theory test but I'm back on it now! I absolutely love to be creative. I love to write, to draw, to paint, to design new garments, to visit new events to get ideas [...]

Mental Health

#LoveMe Challenge – Day 17

Sep 29, 2015Sep 30, 2015by Rebecca ThiLeave a Comment on #LoveMe Challenge – Day 17

Something that feeds your soul Acts of kindness, sharing and giving are all definite things that feed my soul. I like to motivate and inspire people. Through my current job I feel I inspire young people into looking into different career paths through different areas of study. I try and encourage them to think outside [...]

Mental Health

#LoveMe Challenge – Day 16

Sep 28, 2015Sep 29, 2015by Rebecca ThiLeave a Comment on #LoveMe Challenge – Day 16

Something You like about yourself So I am going to do this via two different approaches, mentally and physically. Mentally - I like my ability to care for people. Although this might be too much at some points, I find my ability to care for people is what makes me, me. I like to be [...]

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