New Year, New You – Focusing on myself one breath at a time in 2016

As part of my 'New Year, New You' series this month I'm asking bloggers to share their plans, tips and resolutions for 2016!  So we're approaching the end of January, and it's gone so fast! With that, how are you getting on with your resolutions? I'm keeping on top of mine quite well, although healthy [...]

Dear Paris,

I am so truly sorry. We will all unite for you, whoever we are, we will support you and be there for whatever you need. Paris is just one city, we must remember that there are people all over the world being caused pain by these atrocious acts on a daily basis. I encourage you [...]