Inclusive Lifestyle and Wellbeing
In September 2024 I was diagnosed with M.E. / Chronic Fatigue Syndrome (CFS). Since then, it's been a journey of research, and just generally learning how to cope with the condition. I am now on a mission to share awareness of this condition to support others in their journey. Whether you have been recently diagnosed [...]
So here it is, a brand new fresh year to start again. New ideas, new focus but also a good time to reflect on all the fantastic achievements from the last year. I always take a day between Christmas and New Year to do this. I usually head out of the house (most likely to [...]
When I was at secondary school, I absolutely loved to dance. It was one of the first extra curricular activities I joined, alongside studying music, it was my passion. Along with my friends at school, we attended early morning dance classes and practiced through our lunchtimes for annual dance performances and took part in once in [...]
A few months ago Slim Fast sent me a diet plan to review as part of their Slim Fast Challenge. I'm sorry it has taken me so long to write it - partly due to not having the time but also being indecisive over whether I would write it at all. I have only ever [...]
On Saturday 14th February with love in the air (a belated Happy Valentine's Day to all!) we travelled to ExCeL in London to visit the annual London Bike Show! This show, perfect for cycling enthusiasts, also including entrance into other shows including the Outdoor and Adventure Show, Triathlon Show and the Dive Show which meant [...]
Rebecca Thi 